PBT (Conditioning)

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Our Conditioning classes combine a variety of exercises geared to develop strength and flexibility in specific muscle groups for improving overall dance technique.  Conditioning classes are strongly encouraged at all levels as we have seen vast improvements in our students’ technique.  



We have integrated work from the Progressing Ballet Technique (PBT), which produces impressive results in core stability and muscle memory.  We offer PBT (conditioning) classes at the Grade 1/2,  3/4 and Grade 5/6 levels as well as an Open Senior PBT class for vocational level students.  We also have an Adult Conditioning class.

Note: Students in PBT (conditioning) classes must purchase an equipment kit from the studio to participate.  Each kit contains a 5 foot length of theraband, a 10″ ball, a 3″ foam ball, a 1.5″ rubber ball, a 1″ bouncy ball. Each kit comes in a mesh bag so that items can dry out properly after use, and also has a luggage tag, so the dancers can label their own kit.  There is plenty of room in the bag to add their own towel and other equipment if needed. The cost of the kit is $35.00 (including HST).


Students must supply their own exercise ball.  We have limited ball storage at the studio, but we would also like to facilitate students’ home practice.  Please ensure that you purchase the correct size of exercise ball for your height.

Under 4’8″ – 45 cm ball
4’8” to 5’3” – 55 cm ball
5’4” to 5’10” – 65 cm ball
5’10 to 6’4 – 75cm ball

Open Senior Ball2